Salads

146 recipes

American

Tuna Salad Prep Boxes

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy240 cal

Greek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minEasy310 cal

Thai

Prawn, Mango & Avocado Salad

A simple, nutritious prawn, mango & avocado salad recipe perfect for everyday cooking.

10 minEasy260 cal

French

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minEasy490 cal

British

Prawn & Cucumber Salad

A simple, nutritious prawn & cucumber salad recipe perfect for everyday cooking.

10 minEasy260 cal

American

American Cobb Salad

Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.

25 minEasy540 cal

American

Smashed Potato Salad

A simple, nutritious smashed potato salad recipe perfect for everyday cooking.

30 minEasy260 cal

Vietnamese

Bánh Mì Slaw Salad

Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.

15 minEasy250 cal

American

Red Cabbage Slaw Bowl

A simple, nutritious red cabbage slaw bowl recipe perfect for everyday cooking.

10 minEasy260 cal

Greek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal

Italian

Caprese Insalata

Beautiful tricolore salad with ripe tomatoes, fresh mozzarella, and basil.

10 minEasy280 cal

Italian

Arugula Parmesan Lemon Salad

Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.

8 minEasy280 cal

Italian

Farro Salad with Roasted Veg

Nutty farro tossed with charred vegetables and a bright vinaigrette.

45 minEasy360 cal

Middle Eastern

Fattoush Salad

Levantine bread salad with crispy pita, sumac-dusted vegetables and fresh herbs.

20 minEasy280 cal

Middle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

American

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Mediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Italian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

American

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal