bulgur wheat
Grains
Recipes using bulgur wheat
Mediterranean Grain Bowl
A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!
30 minEasy490 cal
Kibbeh Bites
Torpedo-shaped fritters of bulgur, minced lamb and pine nuts with warm spices. Crispy on the outside and succulent inside, these are a Lebanese favorite.
48 minHard240 cal
Cooked Bulgur Wheat
The Levantine and Anatolian staple — coarse-cracked parboiled wheat, soaked or simmered until each grain is plump and separate. The base of tabbouleh, kisir and pilafs. Coarse bulgur takes a brief simmer; fine bulgur just needs a soak, which is why tabbouleh comes together so quickly.
22 minEasy190 cal
Have this at home? Try Fridge Mode in the app.