bulgur wheat

Grains

Recipes using bulgur wheat

Mediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minEasy490 cal

Middle Eastern

Kibbeh Bites

Torpedo-shaped fritters of bulgur, minced lamb and pine nuts with warm spices. Crispy on the outside and succulent inside, these are a Lebanese favorite.

48 minHard240 cal

Middle Eastern

Cooked Bulgur Wheat

The Levantine and Anatolian staple — coarse-cracked parboiled wheat, soaked or simmered until each grain is plump and separate. The base of tabbouleh, kisir and pilafs. Coarse bulgur takes a brief simmer; fine bulgur just needs a soak, which is why tabbouleh comes together so quickly.

22 minEasy190 cal

Related ingredients

arborio rice barley rusk barley rusks dakos basmati rice black bean sauce black beans brown lentils brown rice bucatini pasta buckwheat blinis buckwheat flour buckwheat groats

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