chia seeds
Staples
Nutrition per 100g
517cal
Calories
17g
Protein
38.3g
Carbs
32.9g
Fat
0g
Fiber
Recipes using chia seeds
Chia Pudding with Mango
Tropical chia seed pudding made with coconut milk and topped with fresh mango chunks. Creamy, nutritious, and naturally sweet. Preparation time includes at least 6 hours of refrigeration.
6h 8minEasy280 cal
Chia Pudding with Mixed Berries
A creamy chia seed pudding made with milk and topped with fresh mixed berries. Make ahead for an easy grab-and-go breakfast. Preparation time includes 8 hours of refrigeration.
8h 8minEasy270 cal
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