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chia seeds

Staples

Nutrition per 100g

517cal

Calories

17g

Protein

38.3g

Carbs

32.9g

Fat

0g

Fiber

Recipes using chia seeds

Chia Pudding with MangoAmerican

Chia Pudding with Mango

Tropical chia seed pudding made with coconut milk and topped with fresh mango chunks. Creamy, nutritious, and naturally sweet.

8 minEasy280 cal
Chia Pudding with Mixed BerriesAmerican

Chia Pudding with Mixed Berries

A creamy chia seed pudding made with milk and topped with fresh mixed berries. Make ahead for an easy grab-and-go breakfast.

8 minEasy270 cal

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