coconut flakes

Staples

Nutrition per 100g

349cal

Calories

8.95g

Protein

83.3g

Carbs

0.46g

Fat

9.2g

Fiber

Recipes using coconut flakes

American

Tropical Granola

Sunshine in a bowl with coconut, crunchy oats and almonds, plus dried mango if you choose to add it. A delicious tropical twist on classic granola.

32 minEasy400 cal

American

Acai Bowl

A superfood breakfast bowl with a thick acai base topped with fresh fruit, granola, and coconut. Creamy, colourful, and utterly satisfying.

8 minEasy360 cal

American

Chia Pudding with Mango

Tropical chia seed pudding made with coconut milk and topped with fresh mango chunks. Creamy, nutritious, and naturally sweet. Preparation time includes at least 6 hours of refrigeration.

6h 8minEasy280 cal

American

Berry Smoothie Bowl

A thick, spoonable berry smoothie topped with granola, coconut, and fresh berries. Pretty, portable, and packed with fruit.

8 minEasy340 cal

American

Green Smoothie Bowl

A nutrient-packed green smoothie bowl with spinach, banana, and kiwi topped with granola and fresh fruit. Healthy and satisfying.

8 minEasy320 cal

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