romaine lettuce
Fresh
Nutrition per 100g
17cal
Calories
1.23g
Protein
3.29g
Carbs
0.3g
Fat
2.1g
Fiber
Recipes using romaine lettuce
Korean Bulgogi Lettuce Wraps
Pear and soy-marinated beef with rice in crisp romaine lettuce wraps.
42 minEasy690 cal
Meal-Prep Caesar Salad Jars
Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.
20 minEasy360 cal
Chicken Caesar Wrap
A chicken Caesar wrap with romaine, Parmesan and croutons. The preparation allowance includes the 3-minute rest after cooking the chicken.
28 minEasy540 cal
Pork Ssam Bowl (Korean BBQ)
Soy, ginger and chilli pork over rice with lettuce and cucumber for wrapping.
45 minEasy640 cal
Spiced Lamb Lettuce Cups
Crisp lettuce cups filled with spiced lamb and a tomato, cucumber and parsley salad.
30 minEasy310 cal
Vegan Caesar with Chickpeas
A vegan Caesar-style salad with crisp romaine, roasted chickpeas and lemon tahini dressing.
35 minEasy330 cal
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