tuna steak

ProteinsFish

Nutrition per 100g

144cal

Calories

23.3g

Protein

Carbs

4.9g

Fat

Fiber

Recipes using tuna steak

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Japanese

Sesame Seared Tuna Steak

Sesame-crusted tuna seared to a perfect medium-rare — ruby red inside, golden outside — served with wasabi soy and pickled ginger. Restaurant quality in 15 minutes.

15 minEasy340 cal

Related ingredients

ahi tuna sashimi grade anchovies anchovies canned anchovy fillets anchovy fillets canned anchovy paste andouille sausage bacon bacon rashers bacon slices beef beef bones

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