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whole spelt

GrainsGluten

Nutrition per 100g

338cal

Calories

14.6g

Protein

70.2g

Carbs

2.43g

Fat

10.7g

Fiber

Recipes using whole spelt

Spelt & Roasted Tomato BowlItalian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minEasy390 cal

Related ingredients

arborio ricebarley ruskbarley rusks dakosbasmati riceblack bean sauceblack beansbrown lentilsbrown ricebucatini pastabuckwheat blinisbuckwheat flourbuckwheat groats

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