Baked Kibbeh Bowl

Name: Baked Kibbeh Bowl
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 180 g fine bulgur wheat; 500 g ground lamb; 1 large onion; 1 tsp ground cumin; 0.5 tsp allspice; 2 tbsp olive oil; 2 medium tomatoes; 0.5 whole cucumber; 20 g fresh parsley; 1 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

1h 20minMiddle EasternEasy

A layered baked lamb and bulgur kibbeh served in bowls with a tomato, cucumber and parsley salad.

620

Calories

32 g

Protein

34 g

Fat

45 g

Carbs

4 servings

180 g fine bulgur wheat
500 g ground lamb
1 large onion
1 tsp ground cumin
0.5 tsp allspice
2 tbsp olive oil
2 medium tomatoes
0.5 whole cucumber
20 g fresh parsley
1 tbsp lemon juice
0.5 tsp salt
0.3 tsp black pepper

Allergens:Gluten

Bowl High Protein Middle Eastern