Chicken & Freekeh Bowl

Name: Chicken & Freekeh Bowl
Prep time: 11 min
Cook time: 31 min
Total time: 42 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 30 g garlic; 46 ml olive oil; 202 g tomatoes; 243 g chickpeas; 204 g red lentils; 250 g ground lamb; 251 g chicken breast; 182 g basmati rice; 48 g tahini; 104 g feta cheese; 5 g cumin; 6 g salt; 5 g black pepper

42 minMiddle EasternEasy

Authentic chicken & freekeh bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

366

Calories

31g

Protein

16g

Fat

25g

Carbs

2 servings

30 g garlic
46 ml olive oil
202 g tomatoes
243 g chickpeas
204 g red lentils
250 g ground lamb
251 g chicken breast
182 g basmati rice
48 g tahini
104 g feta cheese
5 g cumin
6 g salt(optional)
5 g black pepper(optional)

Bowl Middle Eastern Dairy Free High Protein Meal Prep