Chicken Tikka Wrap

Name: Chicken Tikka Wrap
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: Indian
Ingredients: 300 g chicken breast; 4 tbsp Greek yogurt; 2 tbsp tikka paste; 2 pieces flatbreads; 2 tbsp mango chutney; 4 tbsp raita; 40 g iceberg lettuce; 1 medium tomato; 0.25 medium red onion; 10 g fresh coriander

45 minIndianEasy

Chicken tikka wraps with mango chutney, raita and fresh salad. The preparation allowance includes 15 minutes of refrigerated marination.

490

Calories

32 g

Protein

14 g

Fat

50 g

Carbs

2 servings

300 g chicken breast
4 tbsp Greek yogurt
2 tbsp tikka paste
2 pieces flatbreads
2 tbsp mango chutney
4 tbsp raita
40 g iceberg lettuce
1 medium tomato
0.3 medium red onion
10 g fresh coriander

Allergens:Dairy, Gluten

Sandwich Indian High Protein Chicken Meal Prep Office Friendly Kid Friendly Asian