Hainanese Chicken Rice

Name: Hainanese Chicken Rice
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4
Cuisine: Singaporean
Ingredients: 1.6 kg whole chicken; 1 tbsp salt; 3.5 L water; 5 slices fresh ginger; 2 whole spring onions; 4 cloves garlic; 2 tbsp chicken fat; 1 tsp vegetable oil; 4 cloves garlic; 3 slices fresh ginger; 2 cups jasmine rice; 2.25 cups chicken stock; 1 tsp salt; 1 leaf pandan leaf; 4 red chilis; 1 tbsp fresh ginger; 2 cloves garlic; 0.5 tsp sesame oil; 0.5 tsp salt; 0.25 tsp sugar; 1 tbsp lime juice; 0.5 tsp rice vinegar; 2 tbsp chicken stock; 4 inch fresh ginger; 2 cloves garlic; 3 tbsp vegetable oil; 0.25 tsp salt; 0.25 cup dark soy sauce; 0.25 cup water; 1.5 tbsp rock sugar

2hSingaporeanMedium

Silky poached chicken served over glossy, chicken-fat-and-stock-infused rice, plated with cucumber and finished with three punchy sauces — chili-garlic, ginger-garlic, and sweet dark soy — a hawker-stall icon across Singapore and Malaysia.

680

Calories

42g

Protein

27g

Fat

63g

Carbs

4 servings

1.6 kg whole chicken
1 tbsp salt
3.5 L water
5 slices fresh ginger
2 whole spring onions
4 cloves garlic
2 tbsp chicken fat
1 tsp vegetable oil
4 cloves garlic
3 slices fresh ginger
2 cups jasmine rice
2.3 cups chicken stock
1 tsp salt
1 leaf pandan leaf(optional)
4 red chilis
1 tbsp fresh ginger
2 cloves garlic
0.5 tsp sesame oil
0.5 tsp salt
0.3 tsp sugar
1 tbsp lime juice
0.5 tsp rice vinegar
2 tbsp chicken stock
4 inch fresh ginger
2 cloves garlic
3 tbsp vegetable oil
0.3 tsp salt
0.3 cup dark soy sauce
0.3 cup water
1.5 tbsp rock sugar
0.5 whole cucumber
1 whole tomato
1 small bunch cilantro

Allergens:Soy, Sesame

Asian High Protein Meal Prep