Mackerel & Mixed Grain Salad
45 minBritishEasy
Flaked smoked mackerel with brown rice, quinoa and a fresh chopped salad.
750
Calories
35 g
Protein
35 g
Fat
73 g
Carbs
1 servings
- 120 g smoked mackerel
- 40 g brown rice
- 40 g quinoa
- 70 g mixed greens
- 1 medium tomato
- 0.5 whole cucumber
- 2 tsp olive oil
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.3 tsp black pepper
Allergens:Fish