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Mackerel & Mixed Grain Salad recipe on Forkie

Mackerel & Mixed Grain Salad

45 minBritishEasy

Flaked smoked mackerel with brown rice, quinoa and a fresh chopped salad.

750

Calories

35 g

Protein

35 g

Fat

73 g

Carbs

1 servings
  • 120 g smoked mackerel
  • 40 g brown rice
  • 40 g quinoa
  • 70 g mixed greens
  • 1 medium tomato
  • 0.5 whole cucumber
  • 2 tsp olive oil
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.3 tsp black pepper
Allergens:Fish
Dairy FreeGluten FreeSalad
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