Lebanese Mujaddara Bowl

Name: Lebanese Mujaddara Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 200 g green lentils; 200 g basmati rice; 3 large onions; 4 tbsp vegetable oil; 2 tsp cumin seeds; 1 tsp ground coriander; 0.5 tsp allspice; 20 g fresh parsley; 2 tbsp lemon juice; 4 tbsp Greek yogurt; 1 pinch salt

50 minMiddle EasternMedium

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

360

Calories

14g

Protein

Fat

58g

Carbs

4 servings

200 g green lentils
200 g basmati rice
3 large onions
4 tbsp vegetable oil
2 tsp cumin seeds
1 tsp ground coriander
0.5 tsp allspice
20 g fresh parsley
2 tbsp lemon juice
4 tbsp Greek yogurt
1 pinch salt

Allergens:Dairy

Bowl Middle Eastern Vegan Gluten Free Dairy Free High Protein Budget Friendly Legumes