Prawn & Andouille Gumbo

Name: Prawn & Andouille Gumbo
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Cuisine: American
Ingredients: 400 g king prawns; 200 g andouille sausage; 200 g okra; 1 large onions; 3 stalks celery stalks; 1 large green pepper; 4 cloves garlic; 400 g tin canned tomatoes; 1200 ml chicken stock; 60 g plain flour; 60 ml vegetable oil; 2 pieces bay leaves; 1 tsp Filé powder; 2 tsp Cajun seasoning; 300 g rice

1h 20minAmericanMedium

Deep, dark Louisiana gumbo with a proper roux, andouille sausage, plump prawns, okra and the holy trinity of Cajun cooking. Worth every minute of stirring.

480

Calories

28g

Protein

22g

Fat

38g

Carbs

6 servings

400 g king prawns
200 g andouille sausage
200 g okra
1 large onions
3 stalks celery stalks
1 large green pepper
4 cloves garlic
400 g tin canned tomatoes
1200 ml chicken stock
60 g plain flour
60 ml vegetable oil
2 pieces bay leaves
1 tsp Filé powder
2 tsp Cajun seasoning
300 g rice

Allergens:Celery, Gluten, Shellfish

Seafood American Gluten Free Dairy Free High Protein Shellfish Freezer Friendly