Rfissa (Chicken & Lentil Msemen)

Name: Rfissa (Chicken & Lentil Msemen)
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4
Cuisine: Moroccan
Ingredients: 600 g chicken thighs; 10 g fenugreek seeds; 150 g brown lentils; 4 pieces msemen flatbreads; 300 g yellow onion; 15 g garlic; 45 ml olive oil; 5 g ground ginger; 3 g ground turmeric; 5 g ras el hanout; 0.5 g saffron; 2 g black pepper; 6 g salt; 1330 ml water; 10 g fresh cilantro; 10 g fresh parsley

1h 15minMoroccanMedium

A traditional Moroccan dish of tender chicken and earthy brown lentils simmered in a fragrant saffron and fenugreek broth, served over torn warm msemen flatbread.

660

Calories

44 g

Protein

26 g

Fat

60 g

Carbs

4 servings

600 g chicken thighs
10 g fenugreek seeds
150 g brown lentils
4 pieces msemen flatbreads
300 g yellow onion
15 g garlic
45 ml olive oil
5 g ground ginger
3 g ground turmeric
5 g ras el hanout
0.5 g saffron
2 g black pepper
6 g salt
1330 ml water
10 g fresh cilantro
10 g fresh parsley

Allergens:Gluten

Bowl Moroccan Dairy Free High Protein Egg Free Nut Free