Samak Harrah (Spiced Baked Fish)

Name: Samak Harrah (Spiced Baked Fish)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 600 g cod fillet; 2 large red peppers; 3 medium tomatoes; 1 medium onion; 3 cloves garlic; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp paprika; 0.5 tsp chilli flakes; 2 tbsp lemon juice; 20 g fresh coriander; 0.5 tsp salt; 0.25 tsp black pepper

50 minMiddle EasternEasy

Baked white fish in a spicy pepper and tomato sauce with cumin and coriander.

300

Calories

31 g

Protein

14 g

Fat

15 g

Carbs

4 servings

600 g cod fillet
2 large red peppers
3 medium tomatoes
1 medium onion
3 cloves garlic
2 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
0.5 tsp chilli flakes
2 tbsp lemon juice
20 g fresh coriander
0.5 tsp salt
0.3 tsp black pepper

Allergens:Fish

Seafood Gluten Free Dairy Free Middle Eastern