Indian Dal & Rice Bowl

Name: Indian Dal & Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 200 g red lentils; 180 g basmati rice; 1 large onions; 2 medium tomatoes; 3 cloves garlic; 1 tbsp fresh ginger; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 tsp ground turmeric; 1 tsp garam masala; 1 tsp ground coriander; 2 tbsp vegetable oil; 20 g fresh coriander; 2 tbsp mango pickle; 1 pinch salt

35 minIndianFacil

True Indian comfort food at its finest — warming dal over fluffy basmati rice with all the traditional accompaniments!

490

Calories

17g

Protein

Fat

76g

Carbs

2 servings

200 g red lentils
180 g basmati rice
1 large onions
2 medium tomatoes
3 cloves garlic
1 tbsp fresh ginger
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp ground turmeric
1 tsp garam masala
1 tsp ground coriander
2 tbsp vegetable oil
20 g fresh coriander
2 tbsp mango pickle
1 pinch salt

Allergens:Mustard

Bowl Indian Vegan Gluten Free Dairy Free High Protein Budget Friendly Legumes Meal Prep Asian