Jamaican Escovitch Fish

Name: Jamaican Escovitch Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Caribbean
Ingredients: 800 g sea bass fillets; 120 ml vegetable oil; 120 ml white vinegar; 1 large red onion; 1 whole bell pepper; 1 medium carrots; 1 whole scotch bonnet peppers; 1 tsp allspice; 0.5 tsp black peppercorns; 1.5 tsp salt; 2 tbsp lime juice; 1 tsp sugar

40 minCaribbeanMedio

Crispy pan-fried fish drenched in a tangy, pickled scotch bonnet and vegetable marinade — a bold Jamaican classic served at breakfast or dinner.

390

Calories

38g

Protein

20g

Fat

12g

Carbs

4 servings

800 g sea bass fillets
120 ml vegetable oil
120 ml white vinegar
1 large red onion
1 whole bell pepper
1 medium carrots
1 whole scotch bonnet peppers
1 tsp allspice
0.5 tsp black peppercorns
1.5 tsp salt
2 tbsp lime juice
1 tsp sugar

Allergens:Fish

Fish Spicy Gluten Free Dairy Free High Protein Caribbean