Meal-Prep Teriyaki Chicken & Rice

Name: Meal-Prep Teriyaki Chicken & Rice
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4
Cuisine: Japanese
Ingredients: 800 g chicken thighs; 6 tbsp soy sauce; 4 tbsp mirin; 2 tbsp sake; 1 tbsp sugar; 2 tbsp vegetable oil; 600 g short grain rice; 400 g broccoli; 1 tbsp fresh ginger; 2 cloves garlic; 2 tbsp sesame seeds; 750 ml water

30 minJapaneseFacil

Meal-Prep Teriyaki Chicken & Rice is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

380

Calories

22g

Protein

12g

Fat

45g

Carbs

4 servings

800 g chicken thighs
6 tbsp soy sauce
4 tbsp mirin
2 tbsp sake
1 tbsp sugar
2 tbsp vegetable oil
600 g short grain rice
400 g broccoli
1 tbsp fresh ginger
2 cloves garlic
2 tbsp sesame seeds
750 ml water

Allergens:Soy

Bowl Japanese Meal Prep Dairy Free Gluten Free High Protein