Sardine & Tomato Pasta

Name: Sardine & Tomato Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 300 g spaghetti pasta; 120 g canned sardines in oil; 400 g canned tomatoes; 4 whole garlics; 1 whole red onion; 30 g capers brined; 60 ml olive oil; 2 g red chili flakes; 5 g sea salt; 2 g black pepper; 10 g parsley fresh

30 minMediterraneanFacil

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

430

Calories

25g

Protein

10g

Fat

45g

Carbs

2 servings

300 g spaghetti pasta
120 g canned sardines in oil
400 g canned tomatoes
4 whole garlics
1 whole red onion
30 g capers brined(optional)
60 ml olive oil
2 g red chili flakes
5 g sea salt
2 g black pepper
10 g parsley fresh(optional)

Allergens:Fish

Pasta Budget Friendly Dairy Free High Protein