
Falafel Base
28 minMiddle EasternMoyen
The proper Middle Eastern falafel — dried chickpeas (never canned) soaked overnight, then ground raw with onion, garlic and a generous bouquet of parsley, coriander, cumin and coriander seeds. The raw soak is what gives that craggy, lacy texture; canned chickpeas turn to porridge and fall apart in the oil.
320
Calories
14g
Protein
16g
Fat
32g
Carbs
4 servings
- 250 g chickpeas
- 1 small onions
- 4 cloves garlic
- 30 g fresh parsley
- 20 g fresh coriander
- 1.5 tsp cumin
- 1 tsp coriander seeds
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp baking powder
- 2 tbsp all purpose flour(optional)
- 500 ml oil for frying
Allergens:Gluten