Salads

146 recipes

Vietnamese

Bánh Mì Slaw Salad

Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.

15 minEasy250 cal

Thai

Yam Mamuang (Green Mango Salad)

Crisp green mango salad with spicy chili, tangy lime and fresh herbs. A refreshing, tangy Thai salad with perfect crunch.

15 minEasy150 cal

American

Red Cabbage Slaw Bowl

A simple, nutritious red cabbage slaw bowl recipe perfect for everyday cooking.

10 minEasy260 cal

Thai

Pork Larb (Thai Minced Pork Salad)

Fragrant minced pork salad with lime, herbs and toasted rice powder. A classic Thai dish with bold, complex flavors.

20 minEasy320 cal

Greek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal

British

Watercress & Smoked Salmon Salad

An elegant no-cook British salad pairing peppery watercress with silky smoked salmon and a light citrus vinaigrette.

15 minEasy340 cal

Italian

Caprese Insalata

Beautiful tricolore salad with ripe tomatoes, fresh mozzarella, and basil.

10 minEasy280 cal

Iberian

Ensaladilla Rusa

A delicious spanish salad with traditional flavors.

30 minEasy250 cal

Italian

Arugula Parmesan Lemon Salad

Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.

8 minEasy280 cal

Moroccan

Jben & Roasted Tomato Salad

A delicious moroccan salad with traditional flavors.

30 minEasy250 cal

Italian

Farro Salad with Roasted Veg

Nutty farro tossed with charred vegetables and a bright vinaigrette.

45 minEasy360 cal

Moroccan

Zaalouk (Aubergine Salad)

A delicious moroccan salad with traditional flavors.

30 minEasy250 cal

Middle Eastern

Fattoush Salad

Levantine bread salad with crispy pita, sumac-dusted vegetables and fresh herbs.

20 minEasy280 cal

Italian

Vitello Tonnato

Sliced veal in a silky tuna and caper sauce, perfect cold summer dish.

1h 15minEasy340 cal

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

American

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Mediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Italian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

American

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Italian

Caprese Steak Salad

Juicy grilled steak served over fresh mozzarella, tomatoes, and basil with a balsamic glaze for a protein-packed, keto-friendly salad.

30 minEasy580 cal