broccoli
Fresh
Nutrition per 100g
34cal
Calories
2.82g
Protein
6.64g
Carbs
0.37g
Fat
2.6g
Fiber
Recipes using broccoli
Lemon Butter Shrimp
Garlic prawns in lemon butter with broccoli and spinach.
20 minEasy420 cal
Lean Beef & Broccoli Rice Bowl
Brown rice topped with seared lean beef, broccoli and wilted spinach.
50 minEasy600 cal
Crispy Tofu & Vegetable Stir-Fry
Crispy baked tofu with brilliant vegetables in a punchy hoisin sauce — plant-based cooking that's genuinely exciting!
40 minMedium400 cal
Turkey Mince & Vegetable Bowl
A nourishing grain or rice bowl with balanced protein and vegetables.
30 minEasy260 cal
Chicken & Kale Stir-Fry
Lean chicken breast prepared with fresh vegetables and wholesome ingredients.
30 minEasy280 cal
Grilled Cod with Steamed Greens
Grilled cod fillets with steamed kale, broccoli and spinach, finished with olive oil and lemon.
30 minEasy240 cal
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