extra firm tofu

Proteins

Nutrition per 100g

83cal

Calories

9.98g

Protein

1.18g

Carbs

5.26g

Fat

Fiber

Recipes using extra firm tofu

Chinese

Crispy Tofu & Broccoli Stir-Fry

Pan-fried crispy tofu cubes with tender broccoli in a savory Asian sauce, perfect for a plant-based meal.

30 minEasy340 cal

Asian

Crispy Pan-Fried Tofu

The reliable golden cubes that turn tofu sceptics — extra-firm tofu pressed dry, dusted with cornstarch and shallow-fried until each face is crackling crisp. The press is half the recipe: water in the tofu means steam in the pan and a soggy outside. Use in stir-fries, grain bowls, salads or eat hot off the spoon with soy and chilli oil.

42 minEasy220 cal

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