extra firm tofu
Proteins
Nutrition per 100g
83cal
Calories
9.98g
Protein
1.18g
Carbs
5.26g
Fat
1g
Fiber
Recipes using extra firm tofu
Crispy Tofu & Broccoli Stir-Fry
Pan-fried crispy tofu cubes with tender broccoli in a savory Asian sauce, perfect for a plant-based meal.
30 minEasy340 cal
Vegan Bibimbap
A vegan Korean rice bowl with crisp tofu, separately cooked vegetables and a gochujang-sesame sauce, without beef or egg.
45 minMedium670 cal
Crispy Pan-Fried Tofu
The reliable golden cubes that turn tofu sceptics — extra-firm tofu pressed dry, dusted with cornstarch and shallow-fried until each face is crackling crisp. The press is half the recipe: water in the tofu means steam in the pan and a soggy outside. Use in stir-fries, grain bowls, salads or eat hot off the spoon with soy and chilli oil.
42 minEasy220 cal
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