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hummus

Enhancers

Nutrition per 100g

237cal

Calories

7.78g

Protein

15g

Carbs

17.8g

Fat

5.5g

Fiber

Recipes using hummus

Harissa Roasted Cauliflower SaladMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal
Falafel & Hummus WrapMiddle Eastern

Falafel & Hummus Wrap

Crispy homemade falafel with hummus, fresh veg and tahini — this wrap is an absolute showstopper!

35 minMedium520 cal
Hummus & Roasted Veggie WrapMiddle Eastern

Hummus & Roasted Veggie Wrap

Colourful, filling and completely plant-based — this wrap proves healthy eating is never boring!

30 minMedium420 cal
Mediterranean Grain BowlMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minEasy490 cal
Mediterranean Mezze PlateMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minEasy560 cal
Hummus & Veggie Sticks PlateMiddle Eastern

Hummus & Veggie Sticks Plate

Creamy, silky hummus with a rainbow of fresh vegetable dippers — nutritious, colourful and satisfying. The snack you can feel genuinely good about.

10 minMedium300 cal

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