Falafel & Hummus Wrap

Name: Falafel & Hummus Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 400 g tin canned chickpeas; 25 g fresh parsley; 15 g fresh coriander; 2 cloves garlic; 1 tsp cumin; 1 tsp ground coriander; 2 tbsp plain flour; 4 tbsp hummus; 2 pieces flatbreads; 100 g cherry tomato; 0.5 medium cucumber; 3 tbsp pickled red onion; 2 tbsp tahini; 1 tbsp lemon juice; 2 tbsp vegetable oil

35 minMiddle EasternMedium

Pan-fried chickpea and herb patties with hummus, fresh vegetables, pickled onion and lemon tahini in warm flatbreads.

520

Calories

18 g

Protein

16 g

Fat

68 g

Carbs

2 servings

400 g tin canned chickpeas
25 g fresh parsley
15 g fresh coriander
2 cloves garlic
1 tsp cumin
1 tsp ground coriander
2 tbsp plain flour
4 tbsp hummus
2 pieces flatbreads
100 g cherry tomato
0.5 medium cucumber
3 tbsp pickled red onion
2 tbsp tahini
1 tbsp lemon juice
2 tbsp vegetable oil

Allergens:Gluten, Sesame

Sandwich Middle Eastern Vegan Dairy Free High Protein Legumes Meal Prep Kid Friendly