nutmeg

Spices

Nutrition per 100g

525cal

Calories

5.84g

Protein

49.3g

Carbs

36.3g

Fat

20.8g

Fiber

Recipes using nutmeg

French

Béchamel Sauce

The mother of French white sauces — equal weights of butter and flour cooked into a blond roux, then whisked with warmed milk into a glossy, velvety sauce. The base of lasagne, gratins, croque monsieur, moussaka and a hundred other things.

17 minEasy180 cal

French

Gratin Dauphinois

Creamy baked potato gratin layered with Emmental cheese and aromatic infused cream.

1hMedium420 cal

American

Roasted Butternut Squash Soup

A simple, nutritious roasted butternut squash soup recipe perfect for everyday cooking.

30 minEasy200 cal

Caribbean

Jerk Chicken

Fiery, smoky Jamaican jerk chicken marinated in scotch bonnet, allspice and thyme, grilled until charred and juicy.

55 minMedium480 cal

French

Croque Madame

An elegant Croque Monsieur crowned with a perfectly fried egg and creamy béchamel sauce.

18 minMedium580 cal

Greek

Pastitsio

Greek layered pasta bake with ground meat and béchamel sauce — a comforting family favorite.

1h 15minEasy420 cal

Related ingredients

aji amarillo paste allspice allspice ground allspice powder bay leaf black peppercorns black salt Cajun seasoning caraway seeds cayenne chilli flakes chilli powder

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