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parsley

Fresh

Nutrition per 100g

36cal

Calories

2.97g

Protein

6.33g

Carbs

0.79g

Fat

3.3g

Fiber

Recipes using parsley

KedgereeBritish

Kedgeree

A classic Indian-influenced British breakfast bowl with smoked fish, rice, and eggs.

30 minEasy420 cal
Pastéis de BacalhauPortuguese

Pastéis de Bacalhau

Portugal's golden cod fritters — a fluffy, garlicky mix of mashed potato, flaked salt cod, parsley and egg, shaped into rugby-ball quenelles between two spoons and deep-fried until shatteringly crisp.

1hMedium420 cal
Feijoada à TransmontanaPortuguese

Feijoada à Transmontana

The hearty bean stew of northern Portugal — red kidney beans simmered with smoky pork, sausage and cabbage into a thick, deeply savoury one-pot. Slow food at its most generous.

2h 20minMedium620 cal
Caldeirada de PeixePortuguese

Caldeirada de Peixe

Portugal's coastal one-pot fish stew — layers of potatoes, onions, peppers and tomatoes built up cold in the pan, drizzled with olive oil and white wine, then simmered until the fish is opal-white and the broth tastes of the sea.

1h 5minEasy470 cal
Bacalhau à BrásPortuguese

Bacalhau à Brás

Portugal's most-loved cod dish — flaked salt cod tossed with golden onions, crisp matchstick potatoes and silky scrambled eggs, finished with black olives and parsley. A gentle, comforting tangle of textures.

50 minMedium510 cal
Black and Green Olive Tapenade with CruditésMediterranean

Black and Green Olive Tapenade with Crudités

A robust blend of black and green olives, capers, and anchovies served with a colorful array of seasonal raw vegetables. This classic Provençal appetizer is bold, briny, and perfect for dipping.

15 minEasy180 cal

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Aleppo pepperapplesapple jamapple peeledapplesauceapricots dried choppedasian pearasparagusaubergineaubergine eggplantavocadobaby corn

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