pomegranate seeds
Fresh
Nutrition per 100g
83cal
Calories
1.67g
Protein
18.7g
Carbs
1.17g
Fat
4g
Fiber
Recipes using pomegranate seeds
Harissa Roasted Cauliflower Salad
Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.
35 minEasy370 cal
Whole Roasted Aubergine with Tahini
Whole aubergine roasted directly over flame until collapsed and smoky, then split open and piled with silky tahini, pomegranate seeds and fresh herbs — absolutely stunning.
50 minEasy280 cal
Labneh & Flatbread Board
Creamy strained yogurt labneh rolled in za'atar, served with warm flatbread, olives, fresh vegetables and pomegranate — a Middle Eastern sharing board that's as beautiful as it is delicious.
10 minMedium380 cal
Roasted Red Onion & Feta Salad
Sweet caramelized roasted red onions paired with creamy feta, crisp greens, and a balsamic vinaigrette.
35 minEasy300 cal
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