quinoa
Grains
Nutrition per 100g
368cal
Calories
14.1g
Protein
64.2g
Carbs
6.07g
Fat
7g
Fiber
Recipes using quinoa
Mixed Grain Prep Bowl
A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.
40 minEasy420 cal
Lentil Loaf Slices
Hearty lentil loaf with grains and vegetables, perfect for meal prep.
1h 5minMedium320 cal
Southwest Quinoa Power Salad
Protein-packed quinoa with black beans, corn, avocado, and a lime-cilantro dressing.
30 minEasy420 cal
Turkey Meatloaf Grain Bowl
Herb-crusted turkey meatloaf slices served over grains with roasted root vegetables.
1hMedium420 cal
Salmon Patty Bowl
Crispy pan-seared salmon patties served over quinoa and roasted vegetables.
35 minMedium460 cal
Smoky Lentil Power Bowl
Protein-rich lentils with roasted vegetables, quinoa, and a smoky paprika dressing.
45 minEasy480 cal
Have this at home? Try Fridge Mode in the app.