sea bass fillets

Proteins

Nutrition per 100g

97cal

Calories

18.4g

Protein

Carbs

Fat

Fiber

Recipes using sea bass fillets

Mediterranean

Baked Sea Bass with Olives & Capers

A delicate white fish baked in parchment with briny olives and capers—elegant, healthy, and ready in under 30 minutes.

35 minEasy340 cal

Caribbean

Jamaican Escovitch Fish

Crispy pan-fried fish drenched in a tangy, pickled scotch bonnet and vegetable marinade — a bold Jamaican classic served at breakfast or dinner.

40 minMedium390 cal

Portuguese

Caldeirada de Peixe

Portugal's coastal one-pot fish stew — layers of potatoes, onions, peppers and tomatoes built up cold in the pan, drizzled with olive oil and white wine, then simmered until the fish is opal-white and the broth tastes of the sea.

1h 5minEasy470 cal

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