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smoked mackerel

Proteins

Nutrition per 100g

205cal

Calories

18.6g

Protein

0g

Carbs

13.9g

Fat

0g

Fiber

Recipes using smoked mackerel

Mackerel & Mixed Grain Salad recipe on ForkieBritish

Mackerel & Mixed Grain Salad

Flaked smoked mackerel with brown rice, quinoa and a fresh chopped salad.

45 minEasy750 cal
Smoked Mackerel & Beetroot Salad recipe on ForkieBritish

Smoked Mackerel & Beetroot Salad

A vibrant, protein-rich salad pairing flaky smoked mackerel with earthy roasted beetroot and fresh greens.

10 minEasy380 cal

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