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5-Day Quinoa Salad Prep recipe on Forkie

5-Day Quinoa Salad Prep

35 minMediterraneanEasy

Five portions of quinoa and chickpea salad with peppers, carrots and lemon; freeze later portions for safe five-day prep.

440

Calories

17 g

Protein

13 g

Fat

65 g

Carbs

5 servings
  • 300 g quinoa
  • 480 g canned chickpeas
  • 2 large red peppers
  • 2 large carrots
  • 2 tbsp olive oil
  • 4 tbsp lemon juice
  • 30 g fresh parsley
  • 0.5 tsp salt
  • 0.3 tsp black pepper
VeganGluten FreeDairy FreeMeal Prep
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