Baked Cod with Tomato & Olives

Name: Baked Cod with Tomato & Olives
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 400 g cod fillet; 300 g canned tomatoes; 60 g Kalamata olives; 15 g capers; 3 cloves garlic; 80 g onion; 2 tbsp olive oil; 10 g fresh parsley; 1 tsp fresh oregano; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper

32 minMediterraneanEasy

Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.

260

Calories

38 g

Protein

8 g

Fat

10 g

Carbs

2 servings

400 g cod fillet
300 g canned tomatoes
60 g Kalamata olives
15 g capers
3 cloves garlic
80 g onion
2 tbsp olive oil
10 g fresh parsley
1 tsp fresh oregano
1 tbsp lemon juice
0.5 tsp sea salt
0.3 tsp black pepper

Allergens:Fish

Seafood Mediterranean Gluten Free Dairy Free High Protein One Pan