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Mediterranean

111 recipes

Sun-drenched, herb-kissed, and alive with colour. Explore 111 Mediterranean recipes drawing from the finest traditions of Greece, Italy, Spain, and the Levant — olive oil-drizzled dishes, fresh seafood, ripe tomatoes, and the kind of food that makes you feel genuinely well.

Stuffed Zucchini Boats

Stuffed vegetables with a delicious and protein-rich filling.

30 minEasy240 cal

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Made at Innolope

Mediterranean

Rosemary Lamb Chops

Quick-grilled lamb chops with rosemary, garlic and a glossy red wine reduction — fancy enough for a dinner party, easy enough for a Tuesday.

20 minEasy480 cal

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Lentil & Roasted Beet Protein Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy420 cal

Grilled Vegetable Platter

Seasonal vegetables charred on the grill until smoky and tender, then drizzled with a bright lemon-herb dressing — a stunning centrepiece that happens to be vegan.

30 minEasy260 cal

Beet Lentil & Feta Bowl

Earthy, ruby-red and absolutely stunning — this bowl is as beautiful to look at as it is delicious to eat!

50 minMedium390 cal

Roasted Red Pepper & Lentil Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy280 cal

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minEasy310 cal

Baked Cod with Herbs & Breadcrumbs

Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.

26 minEasy380 cal

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minEasy380 cal

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minEasy560 cal

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minEasy380 cal

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minEasy490 cal

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minEasy360 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minEasy490 cal

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minEasy380 cal

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