Bolognese / Beef Ragù

Name: Bolognese / Beef Ragù
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 6
Cuisine: Italian
Ingredients: 500 g beef mince; 250 g pork mince; 100 g guanciale or pancetta; 1 medium onions; 1 medium carrots; 2 stalks celery stalks; 2 cloves garlic; 3 tbsp olive oil; 250 ml milk; 200 ml red wine; 400 g canned tomatoes; 2 tbsp tomato paste; 300 ml beef stock; 2 leaves bay leaf; 1.5 tsp salt; 0.5 tsp black pepper; 0.125 tsp nutmeg

3h 20minItalianMedium

The proper Bolognese — minced beef and pork sweated for an hour with finely chopped soffritto (carrot, celery, onion), bound with milk, deepened with red wine and a single tin of tomatoes, then simmered for hours until silky, sweet and barely tomato-red. Nothing about this sauce is fast and nothing about it should be. Serves with tagliatelle, never spaghetti, or layered into lasagne.

420

Calories

28g

Protein

28g

Fat

12g

Carbs

6 servings

500 g beef mince
250 g pork mince
100 g guanciale or pancetta(optional)
1 medium onions
1 medium carrots
2 stalks celery stalks
2 cloves garlic
3 tbsp olive oil
250 ml milk
200 ml red wine
400 g canned tomatoes
2 tbsp tomato paste
300 ml beef stock
2 leaves bay leaf
1.5 tsp salt
0.5 tsp black pepper
0.1 tsp nutmeg(optional)

Allergens:Dairy

Base Recipe Italian Mediterranean High Protein Comfort Food Make Ahead Freezer Friendly