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Batch Minestrone recipe on Forkie

Batch Minestrone

1hItalianEasy

A nourishing Italian vegetable soup made in bulk, perfect for meal prep and freezing, loaded with seasonal vegetables and beans.

280

Calories

12 g

Protein

6 g

Fat

48 g

Carbs

4 servings
  • 1500 ml vegetable broth
  • 800 g canned tomatoes
  • 400 g canned cannellini beans
  • 300 g zucchini
  • 2 medium carrots
  • 2 stalks celery
  • 1 large onion
  • 4 cloves garlic
  • 150 g baby spinach
  • 80 g small pasta
  • 3 tbsp olive oil
  • 1 tsp dried basil
  • 1.5 tsp sea salt
  • 1 tsp black pepper
Allergens:Celery, Gluten
SoupItalianMeal PrepVeganBudget FriendlyFreezer Friendly
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