Jerk Chicken

Name: Jerk Chicken
Prep time: 295 min
Cook time: 35 min
Total time: 330 min
Yield: 4
Cuisine: Caribbean
Ingredients: 1000 g chicken thighs; 2 whole scotch bonnet peppers; 2 tsp allspice; 6 cloves garlic; 30 g fresh ginger; 4 sprigs thyme; 2 tbsp brown sugar; 3 tbsp soy sauce; 3 tbsp lime juice; 2 tbsp vegetable oil; 1 medium onion; 1 tsp black pepper; 0.5 tsp cinnamon; 0.25 tsp nutmeg; 1 tsp salt

5h 30minCaribbeanMedium

Fiery, smoky Jamaican jerk chicken marinated in scotch bonnet, allspice and thyme, grilled until charred and juicy. Preparation time includes at least 4 hours of marinating,30 minutes before grilling and the 5-minute rest.

480

Calories

42 g

Protein

28 g

Fat

8 g

Carbs

4 servings

1000 g chicken thighs
2 whole scotch bonnet peppers
2 tsp allspice
6 cloves garlic
30 g fresh ginger
4 sprigs thyme
2 tbsp brown sugar
3 tbsp soy sauce
3 tbsp lime juice
2 tbsp vegetable oil
1 medium onion
1 tsp black pepper
0.5 tsp cinnamon
0.3 tsp nutmeg
1 tsp salt

Allergens:Soy, Gluten

Chicken Grilled Spicy Dairy Free High Protein Caribbean