Falafel & Tabbouleh Bowl

Name: Falafel & Tabbouleh Bowl
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 480 g canned chickpeas; 40 g plain flour; 50 g fresh parsley; 25 g fresh coriander; 2 cloves garlic; 1 tsp ground cumin; 1 tsp ground coriander; 3 tbsp vegetable oil; 40 g tahini; 3 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper; 150 g fine bulgur wheat; 3 medium tomatoes; 1 whole cucumber; 15 g fresh mint; 1 tbsp olive oil

40 minMiddle EasternMedium

Pan-fried chickpea patties with bulgur tabbouleh and lemon tahini sauce.

510

Calories

19 g

Protein

24 g

Fat

63 g

Carbs

4 servings

480 g canned chickpeas
40 g plain flour
50 g fresh parsley
25 g fresh coriander
2 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
3 tbsp vegetable oil
40 g tahini
3 tbsp lemon juice
0.5 tsp salt
0.3 tsp black pepper
150 g fine bulgur wheat
3 medium tomatoes
1 whole cucumber
15 g fresh mint
1 tbsp olive oil

Allergens:Gluten, Sesame

Vegan Dairy Free Bowl Middle Eastern