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Foul Medames (Fava Beans) recipe on Forkie

Foul Medames (Fava Beans)

1h 15minMiddle EasternEasy

Warm mashed fava beans with cumin and lemon, finished with tomato and parsley.

310

Calories

17 g

Protein

8 g

Fat

45 g

Carbs

4 servings
  • 250 g dried split skinless fava beans
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 medium tomatoes
  • 15 g fresh parsley
  • 0.5 tsp salt
  • 0.3 tsp black pepper
VeganGluten FreeDairy FreeBowlMiddle Eastern
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