Ful with Date Syrup & Tahini Bowl

Name: Ful with Date Syrup & Tahini Bowl
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 250 g dried split skinless fava beans; 2 cloves garlic; 1 tsp ground cumin; 2 tbsp lemon juice; 2 tbsp olive oil; 2 medium tomatoes; 15 g fresh parsley; 0.5 tsp salt; 0.25 tsp black pepper; 40 g tahini; 50 g medjool dates

1h 15minMiddle EasternEasy

Warm mashed fava beans with cumin and lemon topped with tahini and a homemade date sauce.

390

Calories

18 g

Protein

14 g

Fat

51 g

Carbs

4 servings

250 g dried split skinless fava beans
2 cloves garlic
1 tsp ground cumin
2 tbsp lemon juice
2 tbsp olive oil
2 medium tomatoes
15 g fresh parsley
0.5 tsp salt
0.3 tsp black pepper
40 g tahini
50 g medjool dates

Allergens:Sesame

Vegan Gluten Free Dairy Free Bowl Middle Eastern