Gemista (Stuffed Tomatoes & Peppers)
1h 5minGreekEasy
Bell peppers and tomatoes stuffed with rice, herbs, and garlic — a light, vegetarian gem.
180
Calories
5g
Protein
6g
Fat
24g
Carbs
4 servings
- 4 whole large tomatoes
- 2 large bell peppers
- 150 g rice
- 4 tbsp olive oil
- 1 medium onions
- 3 cloves garlic
- 3 tbsp fresh parsley
- 1 tsp dried oregano
- 1 tsp sea salt
- 0.5 tsp black pepper