Harira

Name: Harira
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Moroccan
Ingredients: 30 ml olive oil; 150 g yellow onion; 80 g celery; 30 g tomato paste; 2 g ground cinnamon; 2 g ground ginger; 1.5 g ground turmeric; 1 g black pepper; 6 g salt; 400 g canned tomatoes; 100 g green lentils; 240 g chickpeas; 1000 ml vegetable broth; 120 ml water; 30 g all purpose flour; 40 g vermicelli; 15 g fresh cilantro; 15 g fresh parsley; 30 ml lemon juice; 60 g lemon

1hMoroccanMedium

A comforting Moroccan lentil and chickpea soup infused with warm spices, fresh herbs, and a rich tomato broth thickened with a traditional flour slurry.

330

Calories

16 g

Protein

7 g

Fat

52 g

Carbs

4 servings

30 ml olive oil
150 g yellow onion
80 g celery
30 g tomato paste
2 g ground cinnamon
2 g ground ginger
1.5 g ground turmeric
1 g black pepper
6 g salt
400 g canned tomatoes
100 g green lentils
240 g chickpeas
1000 ml vegetable broth
120 ml water
30 g all purpose flour
40 g vermicelli
15 g fresh cilantro
15 g fresh parsley
30 ml lemon juice
60 g lemon(optional)

Allergens:Celery, Gluten

Moroccan Soup Vegan Vegetarian High Protein Budget Friendly Dairy Free Egg Free Nut Free Middle Eastern Meal Prep