Harissa Lamb Soup

Name: Harissa Lamb Soup
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4
Cuisine: Moroccan
Ingredients: 30 ml olive oil; 500 g lamb shoulder; 150 g yellow onion; 6 g garlic; 15 g harissa paste; 5 g ground cumin; 3 g ground cinnamon; 2 g ground ginger; 1000 ml beef stock; 400 g canned tomatoes; 400 g canned chickpeas; 50 g red lentils; 4 g salt; 2 g black pepper; 10 g fresh cilantro; 60 g lemon

1h 25minMoroccanMedium

A hearty Moroccan lamb soup filled with tender stewed lamb shoulder, chickpeas, red lentils, and aromatic spices spiked with harissa.

460

Calories

30 g

Protein

24 g

Fat

30 g

Carbs

4 servings

30 ml olive oil
500 g lamb shoulder
150 g yellow onion
6 g garlic
15 g harissa paste
5 g ground cumin
3 g ground cinnamon
2 g ground ginger
1000 ml beef stock
400 g canned tomatoes
400 g canned chickpeas
50 g red lentils
4 g salt
2 g black pepper
10 g fresh cilantro
60 g lemon

Soup Moroccan Gluten Free Dairy Free High Protein Mediterranean Middle Eastern