Herby Falafel & Pickled Veg Wrap

Name: Herby Falafel & Pickled Veg Wrap
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 480 g canned chickpeas; 40 g plain flour; 50 g fresh parsley; 25 g fresh coriander; 2 cloves garlic; 1 tsp ground cumin; 1 tsp ground coriander; 3 tbsp vegetable oil; 40 g tahini; 3 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper; 4 large flour tortillas; 1 large carrot; 0.5 whole cucumber; 60 ml white wine vinegar; 1 tsp sugar

40 minMiddle EasternMedium

Herby pan-fried chickpea patties in wraps with quick-pickled vegetables and tahini.

610

Calories

20 g

Protein

26 g

Fat

77 g

Carbs

4 servings

480 g canned chickpeas
40 g plain flour
50 g fresh parsley
25 g fresh coriander
2 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
3 tbsp vegetable oil
40 g tahini
3 tbsp lemon juice
0.5 tsp salt
0.3 tsp black pepper
4 large flour tortillas
1 large carrot
0.5 whole cucumber
60 ml white wine vinegar
1 tsp sugar

Allergens:Gluten, Sesame, Sulphites

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