Indian Dal Tadka

Name: Indian Dal Tadka
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 4
Cuisine: Indian
Ingredients: 250 g yellow split peas or chana dal; 1 large onion; 2 medium tomatoes; 4 cloves garlic; 1 tbsp grated fresh ginger; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp mustard seeds; 2 pieces dried red chillies; 2 tbsp vegetable oil; 20 g fresh coriander; 1 pinch salt

1h 15minIndianEasy

Creamy yellow split-pea dal finished with a fragrant garlic, mustard-seed and cumin tempering.

340

Calories

17 g

Protein

6 g

Fat

52 g

Carbs

4 servings

250 g yellow split peas or chana dal
1 large onion
2 medium tomatoes
4 cloves garlic
1 tbsp grated fresh ginger
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp mustard seeds
2 pieces dried red chillies
2 tbsp vegetable oil
20 g fresh coriander
1 pinch salt

Allergens:Mustard

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