Indian Dal Tadka

Name: Indian Dal Tadka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 250 g yellow split peas or chana dal; 1 large onions; 2 medium tomatoes; 4 cloves garlic; 1 tbsp grated fresh ginger; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp mustard seeds; 2 pieces dried red chillis; 2 tbsp vegetable oil; 20 g fresh coriander; 1 pinch salt

40 minIndianEasy

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

340

Calories

17g

Protein

Fat

52g

Carbs

4 servings

250 g yellow split peas or chana dal
1 large onions
2 medium tomatoes
4 cloves garlic
1 tbsp grated fresh ginger
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp mustard seeds
2 pieces dried red chillis
2 tbsp vegetable oil
20 g fresh coriander
1 pinch salt

Allergens:Mustard

Soup Indian Vegan Gluten Free Dairy Free High Protein Meal Prep Budget Friendly Legumes Asian