Red Lentil Soup

Name: Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 300 g red lentils; 2 large onions; 4 cloves garlic; 2 medium carrots; 1200 ml vegetable stock; 2 tsp cumin seeds; 1 tsp ground turmeric; 1 tsp smoked paprika; 2 tbsp olive oil; 2 tbsp lemon juice; 20 g fresh coriander; 1 pinch salt

40 minMiddle EasternEasy

A warming red lentil soup with cumin, turmeric, carrots and a bright lemon and coriander finish.

290

Calories

16 g

Protein

5 g

Fat

44 g

Carbs

4 servings

300 g red lentils
2 large onions
4 cloves garlic
2 medium carrots
1200 ml vegetable stock
2 tsp cumin seeds
1 tsp ground turmeric
1 tsp smoked paprika
2 tbsp olive oil
2 tbsp lemon juice
20 g fresh coriander
1 pinch salt

Soup Middle Eastern Vegan Gluten Free Dairy Free Meal Prep Freezer Friendly Budget Friendly High Protein Legumes