Middle Eastern Red Lentil Soup

Name: Middle Eastern Red Lentil Soup
Prep time: 12 min
Cook time: 17 min
Total time: 29 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 45 ml olive oil; 201 g tomatoes; 242 g chickpeas; 203 g red lentils; 254 g ground lamb; 250 g chicken breast; 181 g basmati rice; 47 g tahini

29 minMiddle EasternEasy

Authentic middle eastern red lentil soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

322

Calories

14g

Protein

12g

Fat

37g

Carbs

2 servings

45 ml olive oil
201 g tomatoes
242 g chickpeas
203 g red lentils
254 g ground lamb
250 g chicken breast
181 g basmati rice(optional)
47 g tahini(optional)

Soup Middle Eastern Vegan Gluten Free Budget Friendly