Middle Eastern Red Lentil Soup

Name: Middle Eastern Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 250 g red lentils; 1 large onion; 2 medium carrots; 3 cloves garlic; 2 medium tomatoes; 2 tbsp olive oil; 1 tsp ground cumin; 0.5 tsp ground turmeric; 1200 ml vegetable stock; 2 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

40 minMiddle EasternEasy

A smooth red lentil and vegetable soup with cumin, turmeric and lemon.

330

Calories

18 g

Protein

8 g

Fat

49 g

Carbs

4 servings

250 g red lentils
1 large onion
2 medium carrots
3 cloves garlic
2 medium tomatoes
2 tbsp olive oil
1 tsp ground cumin
0.5 tsp ground turmeric
1200 ml vegetable stock
2 tbsp lemon juice
0.5 tsp salt
0.3 tsp black pepper

Vegan Gluten Free Dairy Free Soup Middle Eastern