Middle Eastern Vegetable Bowl

Name: Middle Eastern Vegetable Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 220 g basmati rice; 1 medium aubergine; 1 medium courgette; 1 large red pepper; 240 g canned chickpeas; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp paprika; 40 g tahini; 2 tbsp lemon juice; 1 clove garlic; 0.5 tsp salt; 0.25 tsp black pepper

45 minMiddle EasternEasy

Rice bowls with cumin-roasted vegetables, chickpeas and lemon tahini sauce.

500

Calories

13 g

Protein

18 g

Fat

72 g

Carbs

4 servings

220 g basmati rice
1 medium aubergine
1 medium courgette
1 large red pepper
240 g canned chickpeas
2 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
40 g tahini
2 tbsp lemon juice
1 clove garlic
0.5 tsp salt
0.3 tsp black pepper

Allergens:Sesame

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