Moroccan Harira

Name: Moroccan Harira
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Cuisine: Moroccan
Ingredients: 240 g canned chickpeas; 150 g brown lentils; 400 g tin canned tomatoes; 3 stalks celery; 1 large onion; 25 g fresh coriander; 20 g fresh parsley; 1 tbsp ras el hanout; 0.5 tsp ground ginger; 0.5 tsp ground turmeric; 1200 ml vegetable stock; 2 tbsp lemon juice; 2 tbsp olive oil; 50 g vermicelli; 0.5 tsp salt

1hMoroccanEasy

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

240

Calories

11 g

Protein

6 g

Fat

35 g

Carbs

6 servings

240 g canned chickpeas
150 g brown lentils
400 g tin canned tomatoes
3 stalks celery
1 large onion
25 g fresh coriander
20 g fresh parsley
1 tbsp ras el hanout
0.5 tsp ground ginger
0.5 tsp ground turmeric
1200 ml vegetable stock
2 tbsp lemon juice
2 tbsp olive oil
50 g vermicelli
0.5 tsp salt

Allergens:Celery, Gluten

Soup Moroccan Vegan Dairy Free Meal Prep High Protein Legumes